We're proud to be joining over 14,000 other independently owned CrossFit gyms around the world.
CrossFit affiliates comprise a confederation of dedicated fitness practitioners united around the shared goal to improve health, happiness, and performance for anyone who walks through their doors.
- CrossFit
What is CrossFit?
The Key to Health & Happiness
CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The programming works for everyone - people who are just starting out and people who have trained for years.
The Workouts
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Constant variation - different every day, CrossFit workouts constantly challenge your body in different ways.
Functional movements - safe, effective, and efficient movements similar to those you use in everyday life.
High intensity - intensity is adjusted to challenge the individual and safely improve fitness.
The Community
Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
What about Nutrition?
CrossFit recommends that to accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.
Discover more https://www.crossfit.com/
I also advise customers to have a protein beverage like veganway following a workout to speed up recovery.